Sometimes a simple ham and egg sandwich will suffice. Egg cooked sunny side up.

Broiled tilapia fillets in a creamy cheese sauce. Serve with steamed rice and vegetables.

I love the earthy flavor of this dish paired with the freshness of the mango salsa. It is a light, healthy option when you want a break from eating red meat.

Sliced cucumbers with cream cheese and mint leaves on pumpernickel bread. Seasoned with salt and pepper.

Grilled portobello mushrooms marinated in balsamic vinaigrette. Combine with roasted bell pepper, avocado, and goat cheese for a hearty sandwich.